Added: Dontavius Seavey - Date: 16.10.2021 02:06 - Views: 29212 - Clicks: 800
Most women under the age of 40 years who want to become pregnant conceive will achieve this within 12 months of starting to try. Here we explain how you can improve your chances of getting pregnant and having a healthy baby. If you are planning to become pregnant, it is a good idea to see your GP for a pre-conception health check-up.
A pre-conception health check-up usually includes:. Your Fertility has some useful fact sheets about how to best prepare for pregnancy. To conceive you need to have sex in the five days before you ovulate, or on the day you ovulate. When the fertile window occurs depends on the length of your menstrual cycle.
Most women know when ovulation is approaching because they notice changes in their normal vaginal discharge, which becomes clear and slippery. The most important factor for the chance of getting pregnant and having a healthy baby is your age. From age 35, the fertility decline speeds Want to get preg and by age 40, fertility has fallen by half. Men aged 45 and older are less fertile and some health conditions are more common in children with older fathers.
Find out more about the effects of age on fertility and pregnancy health. Being overweight or underweight can cause hormonal changes that interfere with ovulation and reduce your fertility. Women who are obese take longer, on average, to conceive than women in the healthy weight range and are more likely to experience infertility.
In men, obesity can lower fertility. This is likely due to a combination of factors including hormone problems, problems with erection or other health conditions linked to obesity. Find out more about the effect of weight on fertility and pregnancy health. Your Fertility also has a fact sheet on weight and reproductive outcomes.
There is no special diet that improves the odds of conception, but a healthy range of foods that includes lots of fresh fruits, vegetables and lean meats is recommended. Vitamins and minerals micronutrients are essential for the body to function. about the benefits of vitamins and minerals for fertility and pregnancy healthincluding folic acid, iodine, vitamin D, zinc and selenium supplements.
Regular exercise also improves fertility.
Australian and international guidelines recommend you do at least 30 minutes of moderate-intensity physical activity — such as brisk walking, gardening or dancing — on most but preferably all days of the week. If possible, do some vigorous activity — such as running, fast cycling or fast swimming — every week as well.
For men and women who are overweight or obese, exercise can help to prevent further weight gain or achieve a modest weight loss that improves general health and fertility. As part of weight management, international guidelines recommend that overweight or obese adults perform — minutes of moderate-intensity exercise every week about 35—45 minutes per day. If you use tobacco, alcohol or other drugs your chances of becoming pregnant are reduced. If you become pregnant and continue to smoke, drink alcohol or use other drugs, it can affect the health of your baby at birth and into adulthood.
Smoking in pregnancy or exposure to second-hand smoke reduces fertility and increases the risk of pregnancy complications. To improve your own health and give your baby the best start in life, quit smoking before you try for a baby, and encourage your partner to do the same. Quitting smoking can be very difficult, but there is help available.
Read about the benefits of quitting and visit Quit for advice about how to kick the habit. Alcohol can reduce both male and female fertility; even drinking lightly can reduce the likelihood of conception. In men, alcohol can impair fertility because it can cause impotence, reduce libido and affect sperm quality. It is not clear what effect drinking small amounts of alcohol can have on unborn babies, but it is well known that high alcohol consumption can be harmful. The more alcohol consumed, the higher the risk to the unborn baby.
Binge drinking more than six standard drinks on one occasion can cause miscarriage, stillbirth, premature birth, small birth weight, and foetal alcohol spectrum disorder FASD. Prescription medication and recreational drug use can potentially affect the health of the foetus. A pharmacist or doctor should be consulted about any drug use. About one in seven couples in Australia experiences infertility. If you are experiencing difficulty becoming pregnant, talk with your GP who can refer you for tests to find out the cause of your problem.
Find more information about causes of infertility and treatment options from the Victorian Assisted Reproductive Treatment Authority. This has been produced in consultation with and approved by:. When an infant becomes part of your family through adoption, foster care, surrogacy or other arrangements, there are laws and legal agreements that will outline your rights and responsibilities as a parent.
Pregnant women with asthma need to continue to take their asthma medication as it is important to the health of both mother and baby that the mother's asthma is well managed. Pregnancy is calculated from the first day of your last period, not from the date of conception. Even if your baby furniture meets every safety standard and recommendation, your child still needs close supervision.
The cause of birth defects is often unknown, speak to your GP if you are at increased risk of having a baby with a congenital anomaly. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Healthy pregnancy. Home Healthy pregnancy. Conceiving a baby. Actions for this Listen Print. Summary Read the full fact sheet.
On this. Planning for a baby Timing and conception Age, fertility and conception Weight, fertility and conception Diet, exercise and conception Tobacco, alcohol and other drug use and conception Having trouble conceiving? Where to get help. Planning for a baby If you are planning to become pregnant, it is a good idea to see your GP for a pre-conception health check-up. A pre-conception health check-up usually includes: a medical history and a general examination blood tests to check your haemoglobin level, blood group, immunity for German measles rubella and chickenpox varicellahepatitis B and human immunodeficiency virus HIV tests for any sexually transmissible infection STI advice about lifestyle modification that will improve the chance of pregnancy and the health of the baby lifestyle factors you may need to modify include your weight, alcohol Want to get preg, recreational drug use, and whether you smoke advising you to take folate and iodine supplements before conception and during pregnancy for the health of your baby referral to a specialist if either parent has a pre-existing medical condition that might affect the chances of pregnancy, or pregnancy health a review of any prescription medicines either parent may be taking referral for genetic counselling where appropriate information about health services and choices of pregnancy care.
Timing and conception To conceive you need to have sex in the five days before you ovulate, or on the day you ovulate. Age, fertility and conception The most important factor for the chance of getting pregnant and having a healthy baby is your age. Weight, fertility and conception Being overweight or underweight can cause hormonal changes that interfere with ovulation and reduce your fertility.
Diet, exercise and conception There is no special diet that improves the odds of conception, but a healthy range of foods that includes lots of fresh fruits, vegetables and lean meats is recommended. Tobacco, alcohol and other drug use and conception If you use tobacco, alcohol or other drugs your chances of becoming pregnant are reduced.
Smoking and pregnancy Smoking in pregnancy or exposure to second-hand smoke reduces fertility and increases the risk of pregnancy complications. Alcohol and pregnancy Alcohol can reduce both male and female fertility; even drinking lightly can reduce the likelihood of conception. If you are pregnant or planning a pregnancy, not drinking alcohol is the safest option. Drug use and pregnancy Prescription medication and recreational drug use can potentially affect the health of the foetus. Having trouble conceiving? Fertility difficulties can be due to: female fertility problems about 40 per cent male fertility problems about 40 per cent both male and female fertility problems about 10 per cent unknown cause about 10 per cent.
Female fertility problems include: problems with ovulation, including polycystic ovary syndrome PCOS blocked fallopian tubes endometriosis age over Male fertility problems include: poor sperm quality blockage of the spermatic cord, which is the tube that transports the sperm from the testis to the penis. Common causes are vasectomy, infection and some sexually transmitted infections ejaculation disorders age over Give feedback about this.
Was this helpful? Yes No. View all healthy pregnancy. Related information. From other websites Fertility - Jean Hailes. Content disclaimer Content on this website is provided for information purposes only. Reviewed on:Want to get preg
email: [email protected] - phone:(182) 640-4352 x 6514
Conceiving a baby