Need help warming up

Added: Tashonda Holliman - Date: 21.10.2021 06:04 - Views: 30909 - Clicks: 1495

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Nicotine addiction explained — and how medications can help. You might be eager to leap into your exercise routine and get on with the day — but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing.

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A good warm-up should last five to 10 minutes and work all major muscle groups. For beststart slowly, then pick up the pace.

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Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs. After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements.

This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate. An effective cool-down also incorporates stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion. To get the most out of these exercises, hold each stretch for 10 to 30 seconds.

The longer you can hold a stretch, the better for improving your flexibility. As with the warm-up, it's best to flow from one stretch to the next without rests in between. From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises. For additional advice and tips to help you get the most from your workouts, read the Workout Workbooka Special Health Report from Harvard Medical School.

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As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Recent Blog Articles. Ready for your routine medical checkup? Is your vision impaired? Tips to cope. Misgendering: What it is and why it matters. Healthy brain, healthier heart? Wondering about a headline-grabbing drug? Read on. Respiratory virus cases tick upward: What parents should know.

Will new guidelines for heart failure affect you? Staying Healthy Exercise Don't skip the warm-up or cool-down July 20, Warm-up Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. Cool-down After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements.

Print This Click to Print. Staying Healthy.

Need help warming up

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Why Warming Up and Cooling Down is Important