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Writer, Poet, Marketer Read full profile. Wanting it is nice, however, anything long-term requires work to keep it great. So here are some essential points to help you along the way, and keep you blanketed in that happy, loving, long-lasting buzz! Doing those things you enjoyed, or enjoy, doing on your own will not only allow you to get back in touch with you something you should be doing even if you are coupled up but will also give you and your partner some important time apart. This is essential in maintaining that beautiful balance a long-lasting relationship needs; quality time apart equates to quality time together!
Not only will you feel recharged, but it will also give you a chance to miss them, and the relationship, allowing you to return to each other, renewed, refreshed, and ready to go. These other relationships, be it friendships or family, are vital to your overall well-being and happiness as they provide a supportive and loving network in your life. So often in long-term relationships, we find ourselves wrapped in all that romantic love that we forget to nurture the relationships already present in our lives.
A long-lasting relationship requires that you have an invaluable support system outside of the two of you. Now is the perfect time to spend time watering and feeding those beautiful and equally important unions. No, not other people! Each other. Make a deal with your partner to date like you used to.
Leave little to no room for complacency. Getting too comfortable to the point you forget to spend quality one-on-one time together is a sure fire way to start taking for granted your beautiful union, and unfortunately, that does not bode well for the long-term. Book into a hotel, go go-kart racing, stay in and have a steamy night… whatever works. Make the effort to date again, and your relationship will thank you for it! One of the things that will ensure a harmonious long-lasting relationship is the ability to listen to your love.
Really hearing what they have to say and what is going on in their lives demonstrates the love and care you have for them, and your interest in their well-being. It can often be difficult to not want to jump in and help read: fix whatever it is that is bothering them. But now is not the time to go into Fix It mode. What they may need right now is just a listening ear and a shoulder to cry on, so let it happen. When a disagreement arises, and it will, make sure you talk it out. Harbouring any kind of ill towards your partner will only lead to more anger, and resentment.
So when things have calmed down, make sure to discuss it. Keep the lines of communication open. It will not only help to resolve issues quicker, but prevent the smaller ones from becoming bigger ones further down the road. Talking things out, is great, but be aware of the pitfalls of starting and getting into arguments that could, and probably should, be avoided.
Be honest, is it really that important to you that you are right? Do you really care whether you win this round? Probably not. So why do it? Want something long-lasting? Be upfront about how you actually hate cats, or despise wine. Be real, and honest about what you want. This will ensure you and your partner are on the sameand are able to continuously move forward.
So do your love a solid, and be honest with yourself, and each other. Trying to make them jealous, or going AWOL to get a reaction out of them is not a good idea if you want something long-lasting. Ultimate destroyers of anything long-term, any sort of games in a relationship will inevitably lead to mixed messages, insecurities and mistrust. So if you truly want a long-lasting relationship, stop with the games. Laughter is great! It allows you to get silly and makes you happy. At the very least, it shows you can still have fun together, and at the very most, it demonstrates your coupled ability to laugh through the difficult and trying times that being in a long-lasting relationship may bring.
Being able to laugh together, at yourself and at each other will make you a stronger and more unified couple. Laughter is intimate, can be extremely sensual and comforting, and is a force against adversity, so have fun, and get laughing! Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies.
Read full profile. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves.
Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me?
Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities.
Which one will you feed? What if I forget what to say?
All we do is bring ourselves down before we got a chance to prove ourselves.I need a long term relationship
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If You Want A Long-Lasting Relationship, You Should Keep Doing These 10 Things