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Emily Unity wants to surround herself with people who accept and support her true self. So when she started dating her boyfriend six months ago, Emily didn't hesitate to share her mental health history. But he could be sympathetic to it, and that was really important to me. While she was nervous to open up, Emily says it brought them closer together and has allowed him to be supportive.
We spoke to Emily and two mental health experts for their advice on when and how to talk about your mental health with a love interest. Because stigma still exists around mental illness, you may be concerned a romantic partner will think differently of you, explains Ashley de Silva, CEO of youth mental health organisation ReachOut. She says it's fair to prepare a partner for issues that Emily sex phone chat come up so they can be there for you. It reminded me to check in with myself. Ms Solomon says many people fear rejection when getting real about mental health, especially if they've had bad reactions in the past.
But a negative reaction early on might be better than one down the track, when you've already invested a lot into the relationship. Mr de Silva says for some people it will be the first date or even beforehand if you were friends first. Choose a time when there is plenty of time to chat, and let the person know you have something important to tell them, says Ms Solomon. Make sure you're feeling strong and can cope with their reaction, even if it's one you're not expecting, says Mr de Silva.
If it's not a positive experience, reach out to someone you trust to debrief afterwards — whether it's a friend or professional. Ms Solomon says you should let the person know what you are doing for your mental health, so they don't feel like you are asking them to take care of you.
Mr de Silva says if you are struggling to reach a point where you feel you are ready to share with someone, that's OK. Get our newsletter for the best of ABC Everyday each week. ABC Everyday helps you navigate life's challenges and choices so you can stay on top of the things that matter to you.
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Print Cancel. Part of that picture is the year-old's experience with anxiety and depression. It's not easy to share, but it creates connection Because stigma still exists around mental illness, you may be concerned a romantic partner will think differently of you, explains Ashley de Silva, CEO of youth mental health organisation ReachOut.
But sharing your story can be a powerful way of connecting. So sooner is probably better than later — but exactly when depends on the circumstances. You might not want to wait if you are currently having difficulties. For others, it will take longer. She says it's better to tell someone in person than over text. Think about what you want to say beforehand Work out what you're happy to share and what you prefer to keep private, says Mr de Silva.
You can make some notes and have them with you if it's helpful. Use examples and invite them to ask questions Emily says examples are useful in helping people "understand how things feel for you". Let them know it's OK to ask questions and provide resources that might be helpful. Share what you are doing to take care of yourself Ms Solomon says you should let the person know what you are doing for your mental health, so they don't feel like you are asking them to take care of you. address.
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